Healthy foods to eat with the best exercise to lose weight is the real way to lose weight in a week. We have talk about healthiest fruits and vegetables before. After that we have learn some ideas about weight lose snacks to buy (nuts). Now in this article, healthy lunches and healthy food recipes will be talked.
All of us wants to eat snacks while we are on diet. So, I will give you some ideas about healthy snacks like best foods for weight loss.
1.A bowl of Mixed Nuts
Nuts are the best of the snacks as we talk about before. Nuts have a good healthy fat content and magnificent energy source for sportive people. In addition, Nuts can decrease risk of chronic diseases like hearth attack or cancers.
A bowl of mixed nuts can help you to weight loss because they provides you feeling of full and they are really nutritious. They have a really good content of fiber, fat and protein.
And nuts are easy to store. 😀
2.Avocado and red pepper
One of the best best foods for weight loss. In healthy snack ideas this one is one the the best for quick weight loss. Because 1 red pepper with 100 gram avocado has 200 calorie content.
3. Turkish Yogurt and Mixed fruit Berries
Yogurt is one the best way to lose weight. Because microorganism who made yogurt from milk, consume sugar content of milk to form yogurt. So yogurt has high protein content but low for carbohydrates and fat. Also, fat content of yogurt is a healthy one.
When you add berries to yogurt you can make a delicious snack with and antioxidant capacity.
4.Apple and peanut butter
Apple is the healthiest fruit as snack and peanut is very good cholesterol and magnificent healthy calorie source for sportive people. Actually they are best couple together for easy ways to lose weight.
5. Almonds and Dark Chocolate
Real chocolate has a bitter taste and it is a really healthy food for human body. If you want to consume near to real one eat dark chocolate. Dark chocolate and almonds has a good taste together. If you want to learn about almonds check here.