HEALTHY SNACKS TO BUY (NUTS)

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HEALTHY SNACKS TO BUY (NUTS)

When we wan to learn about best snacks, let’s see snack means. Snack is the “a small amount of food eaten between meals” for google. That means aperitif to suppress your hunger in modern world. So healthy snacks to buy are need to be healthy, filling, may be delicious and easy to find.

In history there was no something like snacks. Because people were eating what they can find in a day. They like to eat nuts (except almonds because it was poisoning people while it was a wild plant) because they were delicious, they were healthy and has a good energy value, good calorie and nuts can keep people full until they find their next meal.

After man-king has passed to agricultural revelation, started culturing of these nuts. They selected best of them (big, yielded and tough). Years and years past, so we started to eat some kind of man-made foods after industrial age as snacks.

It is really wrong as my opinion, we need to consume nuts as healthy snacks to buy. Of course, excess of everything is damaging to the body. If you want to know more about weight lose foods then you need to check here.

So may be we need to talk about features about nuts as snack ideas; but please consume nuts as pure and roasted without any souse.

  • First of all nuts are a quick healthy meal to feel fully.
  • Nuts are a good preworkout meal because of its fat, fiber and protein content for people who workouts to lose weight. If you want to know how to lose fat click here.
  • Nuts are not effective to lose weight but they can provide healthy calorie and fat for your high protein diet or healthy snack ideas. Check my article about weight loss diet.
  • Nuts provides longer life because of its effect on cronic desease.
  • Consuming nuts can lower risk of hearth disease.
  • Researches have shown nuts can lower cancer risk.
  • Some nuts like almonds are high protein low carb foods.

 

1. ALMONDS – HEALTHY FOODS TO EAT

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In healthy snacks to buy, If you ask for what to eat to lose weight then it is almonds. Almonds were poisoning people before its cultured as I said before. A handful of almonds could kill a man. But in time, it is cultured and now almond is best option for healthy food list.

Eating almonds in diet can lower bad cholesterol, if almonds are used as a calorie source in your diet it is a weight lose food.  In addition, it can help microbiota in guts, decrease blood sugar level.

If a list of snack is needed for weight lose diet almond is the man.

 

2. PISTACHIOS – SNACK FOODS

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High fiver content is power of pistachios. It helps body about good cholesterol. If a healthy snack for work is needed don’t overdose it. Pistachios has an oxidative content because of its drying process.

 

3. WALNUTS – HEALTHY FOOD TO LOSE WEIGHT

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Researches have shown consuming walnuts will reduce your bad cholesterol and improve good cholesterol. Walnuts are best snacks to reduce inflammation.

In addition to all of these, walnuts are a healthy foods to eat because its content includes omega – 3 fatty acids and alpha-linolenic acid for brain health. 

 

4. HAZELNUTS – HEALTHY SNACKS FOR WORK

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Hazelnuts are full of nutrients and has high fat content. Hazelnuts has good effect on hearth like others. Improve your blood vessels, decrease bad cholesterol. Hazelnuts are good source of vitamin E.

 

5. CASHEWS – BEST SNACKS

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Cashews’s nutrient profile is one of the best among nuts. It is a good snacks for workouts to lose weight. It can improve antioxidant capacity of your weight lose diet. Cashews improve your good cholesterol (LDL).

Besides of its benefits, cashews have a high fat content so it needs to consume in small portions, it can increase your metabolic symptoms.

 

Even if nuts has a high fat content and calorie, they are better and better then industrial foods like cakes, chocolates and others. They are the best snack like fruits, vegetables because they are natural at all. Instead of manufactured sugar tanks, consume natural fat storage.

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